1. Capsicum: with almost triple the vitamin C of oranges, capsicum is an excellent way to add an immunity hit
2. Garlic: contains compounds that help the immune system fight germs
3. Eggs: are packed with amino acids and antioxidants (not to mention muscle-building proteins).
4. Natural Yoghurt: we know that gut imbalance contributes to a weakened immune system, but natural yoghurt is one of the best ways to get good bacteria into your system 
  • Homemade chicken soup in a green bowl with spoon on table

5. Broccoli: give your immune system a boost with this health food staple, which includes vitamins A, C, and E, along with other antioxidants and plenty of fibre
6. Chicken Soup: the anti-inflammatory properties of chicken soup make it an evergreen go-to during colds and flus. Add immune-boosters garlic, ginger and turmeric and it’s even better
7. Kefir: this fermented milk drink contains a bevy of probiotics, including a good type of bacteria that can ward off harmful counterparts. Your immune system gets a vicarious boost
8. Sunflower Seeds:you’ll find nutrients like phosphorous, magnesium, and vitamin B-6. They are also rich in vitamin E, which is key to a healthy immune system