February 2021

8 foods to boost your immunity

1. Capsicum: with almost triple the vitamin C of oranges, capsicum is an excellent way to add an

Wellness music

We all self-medicate through music: We’ve all got our “I’m stressed” or “I need energy” playlists. But most

The wellness sabbatical

You may have heard of the term “wellness sabbatical” but are not quite sure what the fuss is

Get the mind right

“Every day of our lives, we are on the verge of making those slight changes that would make all

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